Overview
""This book gives seniors realistic, actionable tools to regain function and reduce pain-without fear, gimmicks, or false promises."" -Dr. Ramin Raiszadeh, MD, Spine and Brain Institute of San Diego In Back Pain Solutions for Seniors, exercise therapist David Starbuck Smith draws on twenty-five years of clinical experience helping thousands-from everyday people to professional athletes and Fortune 500 CEOs-overcome even the most stubborn back pain. Using his scientifically proven approach, David delivers the same cutting-edge exercises trusted by elite athletes, now tailored specifically for seniors. You'll discover why age, genetics, and your diagnosis are rarely the true source of your pain, and how to address the real root causes of stenosis, arthritis, osteoporosis, scoliosis, and more. Along the way, you'll learn how to restore balance, posture, and strength while unlocking the keys to longevity. Packed with clear instructions, myth-busting insights, and powerful strategies, this book is a complete guide to living pain-free, regaining confidence in your movement, and enjoying the active, independent life you deserve.
Full Product Details
Author: David Starbuck Smith
Publisher: Koehler Books
Imprint: Koehler Books
Dimensions:
Width: 15.20cm
, Height: 1.20cm
, Length: 22.90cm
Weight: 0.272kg
ISBN: 9798897470952
Pages: 200
Publication Date: 09 March 2026
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: In Print
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Reviews
""This book is thoughtful, evidence-informed, and deeply compassionate. It is an outstanding resource for anyone seeking a smarter, safer, and more sustainable path to freedom from chronic pain-at any age."" -Doro Bush Koch and Tricia Reilly, co-founders of BB&R Wellness Consulting and the HEALTHGIG podcast ""A must-read for anyone living with chronic back pain."" -Matthew Dawson, MD, CEO of TruDiagnostic ""Back Pain Solutions for Seniors delivers a powerful, practical roadmap that helps readers understand the real source of their pain and what they can do about it safely and naturally. His methods are so effective, they helped me avoid surgery myself."" -Bill Stump, Former Global Editor of Men's Health
Author Information
David Starbuck Smith is an exercise therapist, functional anatomist, and expert in resolving acute and chronic pain. With twenty-five years of clinical experience, he has helped thousands overcome back pain, including professional athletes, celebrities, and Fortune 500 leaders. He spent two seasons consulting for an NFL team and continues to work with professional and collegiate programs to help athletes recover from injury and reach peak performance. Author of Ageless, Painless Tennis and Align, Feel, Heal: An Integrated Solution to Eliminating Chronic Pain at Its Roots, David brings both professional expertise and personal experience-having spent a decade overcoming his own back pain-to his work. He lives in Washington, DC, with his family.
