Overview

Today, we certainly know that lifestyle and proper nutrition have a huge impact on the length and quality of our lives. We also know that the most important time for programming our health and life is the fetal period and the first three years. Proper nutrition combined with moderate and regular physical activity is extremely important in the prevention of a number of chronic diseases (obesity, hypertension, diabetes, cancer, stroke, neurodegenerative diseases). The guide you have in your hands is an excellent study that provides an accessible and very practical way to know about the current recommendations for the nutrition of children under age. The tips provided in the content of the guide and examples of menus will be helpful in proper feeding of a small child. I recommend this guide, which will avoid basic mistakes in feeding a small child and serious health consequences in the future.

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