Overview

Live better through the power of Ayurvedic herbal medicine For thousands of years, Ayurvedic herbal medicine has been used to help treat everything from anxiety to the common cold-and now you can learn how to make these traditional natural remedies at home. This guide is the perfect choice for anyone interested in exploring alternative medicine, introducing fundamental concepts in a way that's easy to understand. What sets this herbal medicine book apart- Ayurvedic herbology explained-Get started with an overview of what Ayurveda is and how it can benefit you, as well as the art of crafting herbal medicine. Herb profiles-From Ajwain (carom seed) to Yashtimadhu (licorice), discover 35 must-know Ayurvedic herbs, their various uses, and any precautions you should take when working with them. More than 100 healing remedies-Care for yourself and others by learning to make Allergy-Relief Honey, a Soothing Sore Throat Gargle, a Clarifying Hair Rinse, and more. Embrace the healing power of Ayurvedic herbalism with this beginner-friendly guide.

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9781638070184

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Reviews

I love this book. It provides a streamlined overview of the basic fundamentals of Ayurvedic medicine. The book has a description of the most commonly used herbs including their action, indications, and contraindications. My favorite part was the section that covered the most common ailments experienced by the general population and the practical formulations and remedies that can be readily made at home. The book is laid out in well organized, easy-to-follow format, with many full-color pictures. This book should be an at-home reference for the general public and all health care practitioners. --Dr. George Cromack, DC, chiropractic physician

Author Information

DANIELLE MARTIN is an Ayurvedic practitioner and founder of Svastha Ayurveda. She graduated from the Ayurvedic Institute and Alandi Ayurveda Gurukula. You can find more of Danielle's writing and recipes at SvasthaAyurveda.com.

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