Overview

Ayurveda Meets America - A Vande Wellness Cook Book Vande Wellness is a global integrative wellness organization committed to helping individuals achieve vibrant and optimal health through conscious lifestyle choices. Rooted in the science of Ayurveda and supported by modern medical understanding, Vande Wellness focuses on stress reduction, mindful living, and optimum nutrition to support long term well being. Inspired by the principles of Mind Body Wellness Florida, an integrative wellness center founded in 2009, Vande Wellness was created to bring together modern medicine, yoga, and Ayurveda as a unified approach to health. In 2022, Mind Body Wellness Florida became part of Vande Wellness, strengthening its mission to expand integrative wellness across the USA and India. This book is authored by Dr. Anu, a qualified Ayurvedic physician from India with BAMS and MD (Ayu) degrees. With a strong foundation in classical Ayurveda and a practical understanding of modern lifestyles, Dr. Anu focuses on making holistic wellness simple, relevant, and sustainable. Through this cookbook, Vande Wellness and Dr. Anu together present a balanced blend of tradition and modernity, guiding readers toward mindful eating, nourishment, and everyday wellness. The book features forewords by Dr. Robert Schneider, MD, FACC, a physician scientist educator and leader in evidence based integrative medicine; Dr. Victoriano Valdez, MD, a specialist in culinary medicine; and Mr. Murali Prasanna, Founder and President of Vande Wellness and Vande Cart, and Co Founder of Total Health Centres.

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