Overview

Ayurveda for Her: A Gentle Guide to Hormonal Balance, Digestive Health, and Lasting Vitality Find your natural rhythm. Nourish your hormones. Embrace vibrant health-without the overwhelm. If you've ever felt drained by one-size-fits-all health advice, struggled with hormonal shifts, digestive discomfort, or stress, this book offers a compassionate alternative. Ayurveda for Her is a practical, supportive guide written specifically for women navigating real-life challenges. From PMS and fatigue to bloating and menopause, it blends ancient Ayurvedic wisdom with modern, sustainable routines that fit into busy lives. Inside, you will discover: The core Ayurvedic principles every woman should know A healing roadmap for 30 days of digestive and hormonal renewal Nourishing, dosha-friendly recipes-from golden milk to khichari and balancing teas Simple self-care rituals (Dinacharya) to support gut health, skin, and mood in under 10 minutes Safe, effective use of Ayurvedic herbs such as ashwagandha and shatavari Breathwork, journaling, and mindfulness practices for emotional balance Real-life stories of women who found renewed energy and calm through Ayurveda Why this book is different: Clear, jargon-free explanations of Ayurveda made accessible for beginners Gentle, sustainable practices that encourage progress without guilt or rigid rules Flexible strategies that adapt to every stage of a woman's life-from early adulthood to menopause A holistic approach that honours body, mind, and spirit equally Ayurveda for Her empowers women to reconnect with their inner wisdom, restore balance, and create simple daily rituals that support long-term health. You do not need to be an expert or adopt strict routines-small, intentional steps can bring profound change. Even if Ayurveda is new to you, this guide offers encouragement and practical tools to personalize your wellness journey. Whether you are seeking to ease symptoms, prevent imbalances, or cultivate greater energy and joy, these pages provide a trusted companion on your path to vitality.

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9781914261190

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