Overview
"Discover the transformative power of Ayurveda tailored specifically for you, the endomorph, with our groundbreaking book, ""AYURVEDA FOR ENDOMORPH"". This comprehensive guide is your key to unlocking a healthier, more balanced life, designed with your unique body type in mind. If you've felt lost in the sea of generic health advice, struggled with weight management, or felt at odds with your body, this book is a beacon of hope. It's crafted for individuals who yearn for a personalized approach to health, resonating deeply with those of us navigating the challenges of being an endomorph. Inside ""AYURVEDA FOR ENDOMORPH"", you'll embark on a journey through the ancient wisdom of Ayurveda, where you'll discover: A 9-page introduction to Ayurveda, making ancient principles accessible and understandable. An in-depth look at the endomorph body type, providing clarity and insight into our unique physical composition. Strategies for balancing the three doshas (Vata, Pitta, Kapha), crucial for maintaining our health and wellbeing. The vital role of Agni (digestive fire) in weight management, and practical tips to enhance it for optimal digestion and metabolism. A personalized dosha assessment tailored for endomorphs, guiding you to identify your dominant dosha and understand its impact on your health. Customized Ayurvedic recommendations to harmonize your lifestyle with your body's natural rhythms and needs. A curated selection of Ayurvedic diet plans and recipes, from energizing breakfasts to nourishing dinners, all designed for the endomorph body type. A 28-day sample meal plan to kickstart your journey towards balance and health. Insight into herbal remedies that support weight management, metabolism, and digestion, including specific herbs and formulas for endomorphs. ""Ayurveda for Endomorph"" isn't just a book; it's a companion on your path to wellness. It bridges the gap between the one-size-fits-all approach and the nuanced, individualized care your body craves. With this guide, you'll learn not just to diet, but to nourish your body, embrace your natural strengths, and cultivate a lifestyle that supports your physical and emotional wellbeing. Whether you're new to Ayurveda or seeking to deepen your understanding, this book offers a clear, concise, and practical approach to health from an endomorph's perspective. Let ""AYURVEDA FOR ENDOMORPH"" be your first step towards a life of vitality, joy, and harmony. Embrace the journey with an open heart, and let the ancient wisdom of Ayurveda transform your health in ways you never thought possible."
Full Product Details
Author: Celina V Newton
Publisher: Independently Published
Imprint: Independently Published
Dimensions:
Width: 14.00cm
, Height: 0.60cm
, Length: 21.60cm
Weight: 0.141kg
ISBN: 9798326553928
Pages: 112
Publication Date: 24 May 2024
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: In Print
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