Overview

Rebalance your mind, body and spirit—the natural way! Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type. Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle. Helps you develop a diet based on your body type Advises you on ways to optimize your health by exercising to suit your body type Gives you trusted info on stretching your body with Yoga This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.

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9781118306703

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Angela Hope-Murray, MSc (Ayur) MA, BSc (Ost), has been a practitioner of complementary medicine for over 30 years. She trained extensively in Ayurvedic Medicine in Britain, the US, Germany and India, becoming a registered Ayurvedic Practitioner in 2001. Angela is a member of the Health Professions Council, and is currently based at The Hale Clinic in London.

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