Overview

Ayurvedic Lifestyle Made Easy, Doable and Totally Achievable Even for Busy Individuals! Do you want to learn more about Ayurveda but don't know where to start? Confused when it comes to Ayurvedic information overload? Overwhelmed when it comes to complicated theory that seems impossible to apply in a busy, modern world? What if you could have one simple guide that distills all you need to know to transform your body and lifestyle to get the health results you deserve? A guide that is modernized, PRACTICAL, and totally adapted to a busy, 21st-century persons' needs... Wouldn't it be great to have a simple and proven Ayurvedic plan that is personalized and easy to follow? Wouldn't it be great to have a set of tasty Ayurvedic recipes, practical nutritional advice, yoga poses, herbal remedies + lifestyle tips that you could apply straight away to start experiencing ultimate wellness? Wouldn't it be great to have your own, holistic plan to restore energy, transform your body, recharge your mental focus and (if desired) lose weight without feeling deprived? If you answered yes to at least one of the questions, you have come to the right place! This book is THE PERFECT SOLUTION FOR YOU and is perfect both for beginners as well as those who have been seasoned but need a simple, practical walk-through to take meaningful and purposeful action according to Ayurvedic principles... If you've ever wanted glowing skin, better energy, and vitality, better mood, a slimmer body and freedom from feeling sick and tired, then the Ayurvedic lifestyle will take your health to a whole new level! What's inside? Here's a Short Preview of What You Are Just About to Discover: - Ayurvedic Lifestyle on a Busy Schedule - How to Create a Personalized Self-Care Plan - What Are the Great Elements and How You Can Create Ayurvedic Wellness - The Three Doshas: You Are Unique- How to Understand Your Body Type - How to Prevent Sickness Through Ayurvedic Lifestyle - Ayurveda and Nutrition- Cook Easy, Healthy, and Nutritious Meals You Love! - Ayurveda and Stress-the Best Yoga Poses and Other Mind-Body Techniques to Reduce Stress - Ayurveda for Sexual Health (Natural Viagra!) - Ayurveda and Weight Loss- How to Start Losing Weight with Ayurveda and Create a Lasting Change - Ayurvedic Herbs for Longevity + how to change your mindset to set yourself up for health and wellness success! Much+ much more! This book contains everything you need to know about Ayurveda. By choosing a holistic approach, you will target your entire body and promote better and faster healing.

Full Product Details

9781913517755

Table of Contents

Reviews

I've always heard good things about Ayurveda but never really got a chance to study deep into it until I found this book. I am inspired by how foods can serve as medicine to treat different health concerns so that we don't have to visit the doctors! For example, from time to time, I have constipation and I suffer from eczema these years. I am glad to see some natural remedies that can help treat my concerns. Besides, the recipes recommended in this book are all new and refreshing ideas to me. I love the recipes like Almond Meal and Pitta Breakfast . Last but not least, James brings up the topic that Ayurveda is not just about food. Rather, it is also about living a holistic lifestyle as well. For example, besides paying attention to what we eat, we should also pay attention to the quality of our sleep, having a proper amount of exercise, and how to take care of our emotions to relieve stress. Overall, I think James really has done a great job by introducing the concept of Ayurveda to a newbie like me. This book is highly recommended;) - by Tracy

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available