Overview
Kickstart your fitness to kick ass. Are you ready to abandon fad diets and long complicated workout routines that don't work? Do you want to increase your motivation and energy levels? Do you like delicious healthy snacks which fill you up? Do you want to save time? Discover achievable 5 to 19-minute workouts in this 6-week plan to help you burn fat and tone up. Inside you'll learn how to stay focus and motivated. The BONUS 30-day Asian-style meal plan and nutrition guide includes expert food habit advice and hot tips from Jersey Joe, top athletic coach and ex-professional footballer with the New York Giants. Take back control of your health so you can enjoy every minute of the rest of your day. This no-nonsense easy-to-follow illustrated handbook is ideal for beginners. Not only will it save you time and money on gym membership, no equipment is required. Exercise at home or anywhere, with just your own bodyweight, so simple there is no better time to start than today. ★ 6-week plan ★ 5 to 19-minute simple workouts ★ Expert food habit advice ★ Gym-free ★ PLUS 30-day Asian-style meal plan If you love quick workouts and simple meals, you'll love Body Reboot in 6 Weeks. Unleash the secrets of looking awesome at 50 now.
Full Product Details
Author: I Ngeow
Publisher: Leopard Print Publishing
Imprint: Leopard Print Publishing
Dimensions:
Width: 15.20cm
, Height: 0.50cm
, Length: 22.90cm
Weight: 0.132kg
ISBN: 9781913584016
ISBN 10: 1913584011
Pages: 90
Publication Date: 25 March 2020
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Reviews
5.0 out of 5 stars Refreshing way to look at being healthy. I really enjoyed the way Ivy the author writes about being healthy and especially not having to do hours of mind numbing gym workouts. - Kat Inspiring. Kickstarted my diet and fitness plan. - Su So glad I discovered this book after doing no exercise for decades. - Thierry Jacobsen This book makes exercise quick, doable and easy. -Margot Wong I saved time and money by exercising at home, with no equipment or gym. - Jeanette Perry
"5.0 out of 5 stars ""Refreshing way to look at being healthy. I really enjoyed the way Ivy the author writes about being healthy and especially not having to do hours of mind numbing gym workouts.""- Kat ""Inspiring. Kickstarted my diet and fitness plan."" - Su ""So glad I discovered this book after doing no exercise for decades.""- Thierry Jacobsen ""This book makes exercise quick, doable and easy.""-Margot Wong ""I saved time and money by exercising at home, with no equipment or gym.""- Jeanette Perry"
