Overview

A life-changing guide to finding purpose, meaning, and joy using the classic framework of the hero’s journey, from celebrated storyteller and host of the Listen to Sleep podcast Erik Ireland. Whether you’re looking for clarity in your personal life, career, relationships, or health, Awaken Your Myth will take you on an illuminating personal odyssey, revealing your hidden desires, gifts, and strengths. In this poignant and practical guide, mindfulness teacher Erik Ireland explores how the framework of the hero’s journey―in which a hero heeds the call to adventure, overcomes obstacles along the way, and ultimately returns home enlightened and transformed―can provide a road map for self-discovery. Ireland’s achievable six-step process, delivered with the signature warmth, accessibility, and gentleness that have made him a beloved storyteller, teacher, and spiritual guide, achieves on two levels: it gives you essential tools and structure to support your evolution, and it allows you to customize the journey based on your needs and dreams. Within these pages, you’ll learn step-by-step how to create your personal myth and find the power to: Embrace new opportunities Overcome obstacles to success Experience the joyful rewards of living in alignment with your true purpose And much more. Brimming with empowering practices and enriching rituals for journaling, meditation, shadow work, gratitude, and more, this is a stirring invitation to step into your power and become the hero of your own story. SIMPLE TOOL FOR WELL-BEING: Erik Ireland’s easy-to-follow method incorporates simple techniques and prompts for mindfulness, healing, and reflection. He also shares illuminating stories from his own odyssey of self-discovery. With his empowering guidance and example, you will gain a clear sense of your needs and goals and an action plan for making your dreams a reality. POPULAR APPROACH: Popularized by mythologist Joseph Campbell, the hero’s journey structure has become an established approach in modern personal growth. It is both inspiring and successful as a guiding structure, and Awaken Your Myth offers accessible instruction for launching your own life-changing adventure. MEANINGFUL GIFT: Evoking a sacred object with foil accents on the cover, this is the perfect fit for new grads, retirees, people considering a career change, or anyone looking for more joy and fulfillment in their personal or professional lives. EXPERT AUTHOR: Erik Ireland is a celebrated mindfulness teacher and podcaster known for his meditative storytelling and gentle guidance for well-being. Gathering his inspiring teachings and step-by-step methodology in one lovely package, this guidebook takes a unique approach to personal growth that will appeal to self-care practitioners and fans of Ireland’s coaching work and Listen to Sleep podcast. Perfect for: People looking for resources on wellness, self-care, and self-discovery Anyone experiencing burnout or at a turning point in their lives Fans of meditation and mindfulness tools like Mindfulness Cards, Headspace, and Calm Gift-giving for graduation, retirement, and milestone birthdays Fans of self-help books and guided journals like Designing Your Life, Start Where You Are, Best Year Yet, and Wherever You Go, There You Are

Full Product Details

9781797235257

Table of Contents

Reviews

“In life’s journey, pressures and distractions pull us off the true path. In this creative, wise, and soulful book, Erik Ireland shows you how to find your footing on shaky ground and to know in your bones the deep, wondrous stories that are calling you home.”—Rick Hanson, PhD and New York Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and Resilient   “Erik Ireland has a rare gift for guiding us inward with compassion, clarity, and courage. These pages don’t just inspire reflection—they invite true transformation. This is a beautiful road map for anyone seeking peace, purpose, and a deeper connection to their own story.” —Julie McFadden, nurse and author of New York Times bestseller Nothing to Fear   “A wise, generous companion for real‑world transformation, grounded in mindfulness, alive with story, and full of practices you can use today. It’s the rare book that is both deeply humane and immediately useful.” —Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk

Author Information

Erik Ireland is a certified mindfulness teacher and celebrated storyteller. He leads workshops and coaching sessions that blend mindfulness, myth, and self-discovery to guide people toward their own hero’s journeys. He’s the creator of Listen to Sleep, a popular podcast where he shares original stories and meditations for sleep, calm, and stillness. He lives in a cabin in the mountains of Northern California.

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