Overview

What if your desire isn't gone, it's just buried? Too tired for intimacy? Too stressed to feel aroused? Too disconnected to care? Stress, shame, and exhaustion can smother desire-leaving you wondering where your pleasure went. But you are not broken. Awaken Your Body, Awaken Your Desire is a science-backed guide to help you heal stress, reset your nervous system, and reignite sexual vitality. Written by psychotherapist, clinical sexologist, and somatic educator Dr. Danielle Armour, this shame-free approach blends neuroscience, psychology, somatic healing, and yoga practices into a gentle, step-by-step plan designed to restore intimacy, confidence, and connection with yourself. Inside, you'll learn how to: Reignite desire and arousal by working with your body's natural rhythms Break the stress-desire cycle and rewire your nervous system for safety and connection Use somatic tools like breathwork, mindful movement, and trauma-informed yoga to restore sexual vitality Address concerns such as painful sex, arousal challenges, or emotional disconnection with tailored healing plans Shift old beliefs about sex and pleasure so you can feel confident, empowered, and fully present This book isn't about forcing intimacy or ""fixing"" you. It's about coming home to yourself, step by step. Whether you're partnered or solo, burned out or simply curious, these gentle yet powerful practices will help you reconnect with your body, reclaim pleasure, and experience a deeper sense of aliveness.

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