Overview

The other way around, if you are bored from eating tasteless foods and follow a strict diet but getting no results at all? Then break free of these restrictions and read more to learn about emotional eating in which you can eating anything you love, and the Atkins diet suitable for mass gain lovers. This bundle of 4 books deals with scientific, general, and motivational information about the Atkins diet and emotional eating. Benefits Atkins diet 1. Lowers the blood pressure. 2. Boost metabolism. 3. Fat loss. 4. Prevents diabetes and cardiovascular diseases. Emotional eating 1. No restrictions on specific foods. 2. Weight loss. 3. Health Improvement. In these books you will learn about: Atkins Diet - Atkins diet introduction. - A brief history of the Atkins diet. - Proven scientific knowledge of the Atkins diet. - A step by step instructional guide for beginners. - Breakfast, lunch, and dinner recipes. - The four phases and principles of the Atkins diet. - Different food guides including what to eat and what to avoid. - A proven 21day program to lose 125 pounds. Emotional Eating - Explanation of being an eating disorder. - How to recognize deceitful feelings. - What are the reasons that can make you an emotional eater? - Why emotional hunger is different from actual hunger. - The causes of cravings and how to prevent or overcome them. - Different types of eaters and solution for every different type. - Proper food plans to meet the needs and avoid cravings. - A simple exercise guide also. - How to stay mindful of your body. If you are interested in any of the above diet plans? Then why wait or think anymore? All you need is this bundle of 4 books by your side as you begin a fresh start towards a better life. Just scroll above to the Buy Now button and click on the Buy Now to get started.

Full Product Details

9781801381284

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available