Overview

This guide was made for young athletes from ages 8-12 to help them build positive mental health habits that will stay with them for the rest of their lives. It is filled with over 50 science-proven interactive exercises that will help your athlete build confidence, set goals, manage expectations and be ready to learn and grow through any obstacle that comes their way. Learning a growth mindset is a great place to start helping your kids if they lost the love for their sport, are constantly worried about messing up or come home from practice upset and frustrated.

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Anna grew up in Shelby, NC competing as a gymnast until she went off to college. She competed a high level and knows what high pressure sport atmospheres feel like. She also knows what a negative mindset can do to a young athlete's future. Coupled with a coach that is emotionally unsupportive and forgiving and you have life-long problems. Anna has fought and keeps fighting those life-long problems that came from her gymnastics experience and has come a very long way. Recently married and parenting a high energy puppy, she is trying to reverse all the negatives she faced during her athletic career for as many kids as possible.

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