Overview

Discover the perfect balance between tradition, nutrition, and science with Artisan Sourdough Bread: Crispy Crust, Soft Inside, Naturally Leavened. This comprehensive guide reveals how fermentation transforms simple ingredients into a nourishing, digestible, and flavorful staple. Written in a clear, research-informed tone, the book bridges the gap between professional baking and nutritional science. Readers will learn the biochemical principles behind fermentation, how to maintain a healthy starter, and the secrets to achieving consistent texture, flavor, and health benefits in every loaf. Drawing on dietetic insights and food microbiology, it explains how sourdough improves gut health, lowers the glycemic index, and enhances mineral absorption-making it more than just bread, but a functional food rooted in science. From beginners seeking guidance to professionals exploring nutritional optimization, this book delivers precise, practical, and evidence-based content backed by modern food science. If you value authentic taste, natural fermentation, and health-driven baking, this book belongs in your kitchen and your research shelf alike.

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