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Overview"Are you tired of letting arthritis control your life? Do you want to regain your independence and enjoy your golden years to the fullest? Introducing ""Arthritis Exercises for Seniors Over 60,"" your comprehensive guide to pain relief and improved mobility. This groundbreaking book will empower you to: ★Effectively manage your arthritis symptoms with simple and effective exercises. ★Increase your flexibility, strength, and balance. ★Reduce pain and inflammation. ★Improve your overall quality of life. With over 40 easy-to-follow exercises and clear illustrations, you'll learn how to: ✓Warm up your body safely and effectively. ✓Target specific muscle groups affected by arthritis. ✓Maintain a healthy range of motion in your joints. ✓Cool down and relax after your workout. Don't let arthritis hold you back from living the life you deserve. Order your copy of ""Arthritis Exercises for Seniors Over 60"" today and take control of your health!" Full Product DetailsAuthor: Adeline JensenPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 0.30cm , Length: 21.60cm Weight: 0.077kg ISBN: 9798869655578Pages: 58 Publication Date: 23 November 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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