Arthritis Exercises for Seniors Over 60: The Updated Guide with 40 Workouts to Ease the Pain, Stay Active and Feeling Fantastic
Author:   Adeline Jensen
Publisher:   Independently Published
ISBN:  

9798869655578


Pages:   58
Publication Date:   23 November 2023
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

Our Price $42.21 Quantity:  
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Arthritis Exercises for Seniors Over 60: The Updated Guide with 40 Workouts to Ease the Pain, Stay Active and Feeling Fantastic


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Overview

"Are you tired of letting arthritis control your life? Do you want to regain your independence and enjoy your golden years to the fullest? Introducing ""Arthritis Exercises for Seniors Over 60,"" your comprehensive guide to pain relief and improved mobility. This groundbreaking book will empower you to: ★Effectively manage your arthritis symptoms with simple and effective exercises. ★Increase your flexibility, strength, and balance. ★Reduce pain and inflammation. ★Improve your overall quality of life. With over 40 easy-to-follow exercises and clear illustrations, you'll learn how to: ✓Warm up your body safely and effectively. ✓Target specific muscle groups affected by arthritis. ✓Maintain a healthy range of motion in your joints. ✓Cool down and relax after your workout. Don't let arthritis hold you back from living the life you deserve. Order your copy of ""Arthritis Exercises for Seniors Over 60"" today and take control of your health!"

Full Product Details

Author:   Adeline Jensen
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 14.00cm , Height: 0.30cm , Length: 21.60cm
Weight:   0.077kg
ISBN:  

9798869655578


Pages:   58
Publication Date:   23 November 2023
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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