Overview
In this easy-to-follow book, Wendy Green explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies. Find out 50 things you can do today including: - Choose beneficial foods and supplements - Manage stress and relax to prevent and ease pain - Discover practical tips to make everyday living easier - Identify ways to help young arthritis sufferers - Find helpful organisations and products
Full Product Details
Author: Wendy Green
Publisher: Octopus Publishing Group
Imprint: Vie
Dimensions:
Width: 12.90cm
, Height: 1.50cm
, Length: 19.80cm
Weight: 0.204kg
ISBN: 9781849538060
ISBN 10: 1849538069
Pages: 208
Publication Date: 14 January 2016
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: In Print
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.
Reviews
'provide jargon-free, no-nonsense, practical tips... these books are ideal for people who live busy lives who want easy-to-follow, accessible advice.' The Jewish Vegetarian 'Handy help to take control of arthritis... promotes self-help and provides information on a range of therapies to try.' Healthy magazine ' a series of 50 things you can do today to manage... And there are 10 topics to date. They are fascinating books and I reckon there should be enough in there for me to banish my woes. So by my reckoning that is 500 things I can do to sort myself out.' -- Paul Watson The Hartlepool Mail
An excellent resource for anyone who wishes to take some control over their arthritis... The author balances all the information for you in a quick and easy format * Susan Oliver, nurse advisor to the National Rheumatoid Arthritis Society * a series of 50 things you can do today to manage... And there are 10 topics to date. They are fascinating books and I reckon there should be enough in there for me to banish my woes. So by my reckoning that is 500 things I can do to sort myself out. * The Hartlepool Mail - Paul Watson * Handy help to take control of arthritis... promotes self-help and provides information on a range of therapies to try. * Healthy magazine * provide jargon-free, no-nonsense, practical tips... these books are ideal for people who live busy lives who want easy-to-follow, accessible advice. * The Jewish Vegetarian *
Author Information
Wendy Green is a health project co-ordinator and health promoter in County Durham. She’s the author of a wide range of books in the Vie list ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.
