Overview

The strategy will guide you to address your mental health. How confusion in us impacts our decision-making? Dealing with anger in a relationship has challenges because it can change the dynamics of a situation quickly. When a partner experiences an emotional outburst, they are likely reacting to their partner's actions. An individual may have anger issues but not realize they are making the relationship difficult. Feeling happiness for little things is matters to us? We will talk about the importance of a positive frame of mind and gratitude! Are we learning mindfully? Sometimes we miss the essence of learning? Prejudice is impacting our life, What do we need to do to address those? How do you relax? Is there any better way to let out stress? Any techniques? Fear of night or darkness can cause intense symptoms of anxiety and depression. A fear becomes a phobia when it's excessive, irrational, or impacts your day-to-day life. How do we address the fear in us? We cover Mindfulness and meditation that unlock self-awareness, focus, concentration, emotional self-control, clarity of thought, and the ability to make transformational change.

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