Overview

Enhance your self-care routine with essential oils Essential oils have been used for natural wellness for centuries, and Aromatherapy for Self-Care is bringing this ancient medicine into the modern world. Wherever you're at on your aromatherapy self-care journey, this book will help you harness these powerful plant extracts to start feeling better inside and out. In this guide, you will find more than 100 aromatherapy remedies, rituals, and tips for a wide range of emotional, mental, and physical needs. Learn how to create your own blends, what brands to shop for, and which application methods are the most beneficial for you. Aromatherapy for Self-Care includes- Complete wellbeing-Over 100 modern remedies for total wellness, including an Uplifting Diffuser Blend, a Joyful Spirit Inhaler, and a Hopeful Outlook Roll-On. Sort it out-Profiles on the top 50 best essential oils for self-care help ensure you select the best extracts for your needs. Take care-Practical self-care advice and tips, including how to determine your needs and make an aromatherapy plan, help you feel in control of every day. Soothe and heal yourself with the complete guide to essential oils for self-care.

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9781646112210

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Reviews

Sarah Swanberg shares practical, helpful, down-to-earth info on using essential oils in everyday life--without making you feel guilty for also taking out the bleach sometimes. This book is a balanced blend of safe information and natural health knowledge, making it the perfect introduction for anyone interested in using essential oils effectively and safely. --Caitlin Donovan, acupuncturist and burnout expert, host of FRIED: The Burnout Podcast

Sarah Swanberg shares practical, helpful, down-to-earth info on using essential oils in everyday life--without making you feel guilty for also taking out the bleach sometimes. This book is a balanced blend of safe information and natural health knowledge, making it the perfect introduction for anyone interested in using essential oils effectively and safely. --Caitlin Donovan, acupuncturist and burnout expert, host of FRIED: The Burnout Podcast There is so much wisdom and science in this book. Sarah Swanberg's comprehensive guide, Aromatherapy for Self-Care, is a must-have for your collection. From benefit breakdowns of essential oils to blends for stinky feet, instant mood boosting, and even natural aphrodisiacs, you'll use something from this beautiful book daily! --Carolyn Brown, MS, RD, nutrition expert I've always been interested in essential oils but never quite knew how to properly use them. Sarah's book not only taught me the benefits of different oils but also taught me how to combine them to help with all kinds of specific problems. As someone who suffers from anxiety, her recipes have been a huge help! --Julia Dzafic, lifestyle blogger at lemonstripes.com Sarah has managed to distill the vast world of aromatherapy into a practical and powerful guide that leads us back to the basics in our quest to manage the physical, emotional, and mental stressors of this modern era. Consider it an essential tool on your self care journey. --Carolyn Kagan, LCSW, psychotherapist, maternal mental health specialist at Alliance Therapy Practice Practical, informative, and fun to read . . . Aromatherapy for Self-Care is the perfect book to get you started on a path to better wellness. Sarah Swanberg's background as an acupuncturist makes her the perfect guide and teacher. She shares her knowledge in a light-hearted, conversational tone with the science and research to back it up. Whether you're just beginning with essential oils or looking to take your self-care to a more complex level, Aromatherapy for Self-Care is a great companion for your journey. --Amy Baker, VP/associate publisher, Harper Perennial and Harper Paperbacks, HarperCollins Publishers

Author Information

SARAH SWANBERG, MS Lac, is a Licensed Acupuncturist and Board Certified Diplomate in Oriental Medicine. She holds a Master of Science in Traditional Oriental Medicine from the Pacific College of Oriental Medicine in New York City. In her practice, Indigo Acupuncture + Wellness, Sarah combines the time-honored art of Chinese medicine with practical health advice for the modern world.

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