Overview

Army fitness is not a trend in the sense that it is aerobics, or Tae Bo other systems were and are that have made it onto the market and after a while they have either disappeared completely or only lead a niche existence until someone digs them out and gives them a new name. Army fitness has been around since the first organized armies existed. Even in ancient times, the generals and leaders appreciated the fitness of their soldiers, because in most cases victory in a battle depended on it. It is a millennia-old training system that has been put through its paces and under the most difficult conditions. Any weaknesses in the system resulted in adjustments being made. This happened both with regard to new tactics and in modern times with a view to sports science. The result is a highly efficient system, Different people think of different things as fitness. For some it is the ability to do long runs, for others it is the ability to lift heavy weights. There will always be specialists in these areas, but real fitness in the Army sense means training all characteristics: speed, endurance, strength, flexibility, balance, coordination and much more simply belong together. All of these things are trained in a variety of ways in Army Fitness, and one thing supports the other. Well-developed core muscles, for example, have a supportive effect when running, which leads to one energy-saving running style. Endurance-trained muscles also help to significantly shorten the recovery phases between hard strength units. Examples of the benefits of all-round fitness there are many to be found, so get all-round fit and enjoy your new body. Army fitness has other advantages as well. It never gets boring because it is one of the most varied training methods you can find. You are not limited to long runs to train endurance, but also go cycling, swimming and cross-country skiing on skis to train your cardiovascular system. This also has the advantage of preventing overload damage caused by repetitive, monotonous loads. You are not limited to dumbbells to make your body more resilient and sturdy, you can resort to kettlebells, sandbags, and stones. Army Fitness is a very flexible training system that is easy to use Can be adapted to your requirements. You can accent in Your training, depending on where you personally see deficits in your performance. HIGHLIGHTS OF THE BOOK Cardio training Aerobic endurance Training methods sports Strength training Mobility and flexibility training Increase in the training stimulus equipment Clothing and personal equipment Training planning Training circle GRAB YPOUR COPY NOW!

Full Product Details

9798462602177

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available