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OverviewFor some reason bigger arms seem to be a 'holy grail' for men, the one training pursuit that outranks all others. This guide provides you with the training programs, techniques and tips you will need to build your arms much bigger than they are right now. Often a simple variation in the exercise you are currently using is all that is needed to stimulate new muscle growth. Even a slight change in angle, or the width of your grip, can translate into powerful changes in muscle mass. Be willing to experiment and find the ultimate stimulation for your upper arms. Full Product DetailsAuthor: Robert KennedyPublisher: Musclemag International Imprint: Musclemag International Dimensions: Width: 19.70cm , Height: 0.30cm , Length: 25.30cm Weight: 0.154kg ISBN: 9781552100271ISBN 10: 1552100278 Pages: 48 Publication Date: 01 March 2003 Audience: General/trade , General Format: Paperback Publisher's Status: Out of Stock Indefinitely Availability: In Print ![]() Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |