Overview

Are You Tough Enough? is the first and only guide to the new generation of extreme physical challenges. From shovel racing to whirlpool swimming, these brutal and exhilarating tests of stamina push competitors to the max. This book takes the reader on a world tour of the hardest, strangest and most pitiless tests of endurance – from Yak Attack in India, the highest mountain bike race on earth, to the Last Desert Race in Antarctica which puts competitors through 155 miles of the coldest and largest desert on earth. From cycling, running, swimming, climbing, kayaking, assault courses and trekking through remote rainforests there is something for anyone with a high pain threshold and a sense of adventure. Helen has also found plenty of challenges closer to home, with the Coast to Kosci race which is held each December in NSW.

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9781784187682

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A licensed UK Athletics endurance coach, Helen summer has been involved in running for many years, both as a club and county runner. She has written for various publications including running magazines, women's publications and the Food & Drink Guide.

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