Overview

Si tus marcas no mejoran por mucho que entrenes, si estás cansado de lesionarte una y otra vez o simplemente quieres aumentar el rendimiento de tu carrera, éste es tu libro. Aprende a correr, evita lesiones y mejora tus marcas es un manual de instrucciones para recuperar la forma natural de correr, como lo hace un niño o una niña. El método XCF ha sido diseñado a través de la experiencia de muchos entrenamientos con corredores tanto recreacionales como atletas máster de nivel nacional e internacional. Cuidadosamente ilustrado para que lo puedas aplicar paso a paso y te acompañe en el día a día de tus entrenamientos. Recuperar el correr con confort está en tus manos.

Full Product Details

9788491119319

Table of Contents

Reviews

Author Information

Xavier Cerrato (Barcelona 1966) He is a physical therapist and has been in private practice since 1987. He has been practicing athletics since he was 14 years old. He has competed in all disciplines, from the 100m to the marathon. He is currently active in the master category, in which he has obtained two world records and various championship medals. He has also competed in triathlon and duathlon, is a physiotherapist and technician of the Catalan Triathlon Federation. He currently coaches national and international level master athletes. Isabel Llobera (Barcelona 1967) She is an interior designer, set designer, illustrator and writes stories for adults. Her hobby is athletics, which she has been practicing since she was 17 years old. She is currently active in the master category.

Tab Content 6

Countries Available