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Full Product Details

Author:   Mark H. Anshel
Publisher:   Springer Publishing Co Inc
Imprint:   Springer Publishing Co Inc
Dimensions:   Width: 15.50cm , Height: 1.40cm , Length: 22.80cm
Weight:   0.399kg
ISBN:  

9780826132147

ISBN 10:   0826132146
Pages:   264
Publication Date:   31 August 2005
Audience:   Professional and scholarly ,  Professional & Vocational
Format:   Paperback
Publisher's Status:   Active
Availability:   Manufactured on demand  
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Table of Contents

Preface Foreword by Murphy M. Thomas, PhD What is Applied Exercise Psychology? Exercise Barriers: Why We Do Not Enjoy Physical Activity Theories and Models of Exercise Behavior Mental Health Benefits of Exercise Strategies for Promoting Exercise Motivation Basic Applied Exercise Physiology for Consultants Exercise Prescription Strategies Exercise Adherence and Compliance Consulting with Special Populations A Proposed Values-Based Model for Promoting Exercise Behavior Cognitive and Behavioral Strategies to Promote Exercise Performance Maintaining Quality Control: Personal Trainers, Fitness Facilities, and Proper Programs Future Directions in Exercise Consulting Appendix A: Exerciser Checklist Appendix B: Exercise Tests Appendix C: Examples of Correct Stretches Recommended Books, Journals, and Website Resources List of Organizations and Publications References Index

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Author Information

Mark Anshel, PhD, is a Professor in the Department of Health, Physical Education, and Recreation at Middle Tennessee State University in Murfreesboro, TN.

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