Overview

Relationship anxiety is one of the most common issues that couples face. It is typical for new and old relationships alike to be torn apart by insecurities and worries that each individual has. These worries are sometimes irrational, and they are always overblown. They convince you that you need to back away from your relationship before you get hurt. Your partner also backs away from you, causing you both to drift farther from each other than ever. When you have relationship anxiety, you always feel on edge, and you too often worry about the end of your relationship rather than being mindful. Book Title helps you challenge your anxiety, and it helps you deal with your partner's anxiety. In a comprehensive but understandable manner, you will see how you can break free of your worries. With a little care, you and your partner can begin taking steps forward with security and excitement rather than fear and dread. In this book, you will learn: What relationship anxiety is and how it debilitates you The obstacles that commonly cause relationship anxiety and how to remedy them How to create a sense of security in your relationship Ways to become more self-aware so you don't miss apparent signs The importance of sitting with your feelings and expressing them How to reconnect with your partner when you feel you are worlds apart What it means to be communicative What it means to listen and how to listen more closely The dangers of pseudo listening Why self-compassion is necessary f0r reduced anxiety Steps to reduce your daily relationship anxiety How to maintain the changes you have made in the future Steps to resolving your differences Tasks to fight your relationship anxiety and say goodbye to the damage it does to your relationship for good. The bottom line is that you don't have to be anxious in your relationship anymore!

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9781801131018

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