Overview

Anxiety & Worry Management Journal Book Gift for New Mothers: Mindfulness Lined Journaling Notebook-Beliefs & Behaviors Pinpoint Chart-Portable 6 x 9 - Relaxing BirdsWorry and Anxiety can overshadow anyone of us at one time or another. Some of us more often than others. This can be very exhausting when unwanted or unhelpful thoughts enter our minds and this can sometimes impact our behavior too. Life can throw up all kinds of circumstances that we have to deal with, it could be anything especially if you are a new or busy mom for example. Perhaps you are a teen or still in school? Whatever your circumstances, anxiety, and worry can be used to help you cope and feel better with whatever is happening to you. It helps to create good regular habits, to step back sometimes and get mindful. Makes life easier right? This Anxiety and Worry Management Journal Book Gift for New Mothers is for people who are dealing with anxiety or want to tackle particular types of fear or anxiety, such as being a new or busy mom, perhaps social anxiety, relationship issues, fear of spiders, flying, overeating or not sleeping, maybe agoraphobia. This journal may help an anxious person to pinpoint unhelpful beliefs, behaviors and replace them with more objective facts and observations. Journaling is also a wonderfully soothing way to release anxiety and the pinpoint behavior chart will enable to pinpoint what thought or behavior you become aware of and that you can correct this by replacing an unhelpful thought at any time. Why not try it and see? It also makes a great gift for someone suffering from anxiety or worries and the size is handy and portable, fits in your bag! GET THIS JOURNAL NOW!

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9781671958654

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