Overview

Keep track of your Anxiety with this easy to use Anxiety Worksheet Journal. This Mental Health Planner contains a variety of effective tools that can aid in managing your anxiety and improve your overall mental health. Keep track of your triggers, physical symptoms, and practice coping techniques to help you manage negative feelings and reduce stress. Having an Anxiety Journal is also a very helpful tool when explaining to your health care provider your occurrences and symptoms. Buy yours today and begin this journey to a healthier mind and body. This planner features: 6 x 9 - Perfect size to carry with in your purse or backpack so that you can have your journal handy to log any anxiety attack anywhere. 110 pages Matt cover

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9781706147411

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