Overview

Use Mindful, Expressive Writing to Reduce Anxiety, Worry, and Stress This workbook and journal contains 60 two-page spreads for writing about your anxieties and worries. The first page is an anxiety worksheet that walks you through writing about what you are feeling and experiencing in the moment. The second page is a lined journal page for you to write additional thoughts, including positive actions, reflections, and affirmations The workbook also includes 10 weekly mood meters where you can use colored pencils to track your moods for each day. Size: 6 x 9 inches, 135 pages, soft cover. Buy now and get started releasing your fears and worries. To see more journals, planners, and workbooks, click the Bold Visions link.

Full Product Details

9781705389348

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available