Overview
Are you suffering from a lack of success and joy in life because of anxiety and the deep limiting beliefs that you carry? Do you feel trapped, helpless, depressed, and alone? This workbook is designed to help you finally uncover the cause of your unrelenting pain and claim your birthright to be happy, successful and free. In this journey of discovery, you are cast as the hero. Helena guides you through a step-by-step process of exploring your conscious and unconscious beliefs so you can discover the hidden cause of your stress. You are supported in your exploration with an array of creative tools, strategies and worksheets. You'll learn practical ways to release trauma, manage ongoing anxiety and enhance your wellness and balance. With deep awareness comes presence. With presence comes freedom. The initial edition of Anxiety Therapy at Home: Dancing with Your Shadow was based on Anxiety Re-Patterning Therapy for anxiety and stress formatted in an easy-to-use workbook. This new edition adds an additional section to help you actualize your story, plus additional clarifying content and tweaks throughout. Helena's counselling approach is grounded in science and uses the breadth and depth of her education, train-ing and life experience.
Full Product Details
Author: Helena H Green ,
Andrei Publico ,
David Royer
Publisher: Counselling for the Health of It
Imprint: Counselling for the Health of It
Edition: 2nd Revised & Expanded ed.
Dimensions:
Width: 21.60cm
, Height: 1.10cm
, Length: 27.90cm
Weight: 0.490kg
ISBN: 9781777619251
ISBN 10: 1777619254
Pages: 206
Publication Date: 05 February 2026
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Reviews
Praise for the first edition of Anxiety Therapy At Home: Dancing With Your Shadow ''I am thrilled to see such a comprehensive approach to managing anxiety in this workbook. Helena has elegantly and thoroughly provided a plan for anyone to use for deep healing. Anxiety Therapy at Home: Dancing with Your Shadow is a step-by-step approach supported by evidence-based and well-researched techniques to live a calm and stress-free life. I would encourage everyone struggling with anxiety and stress to engage with this workbook - it is one of the most practical and complete approaches available today.'' - Dr. Peta Stapleton, Clinical and Health Psychologist, author of The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body
Author Information
Helena Green is a Master Practitioner in Clinical Counselling, specializing in anxiety, the subconscious and spirituality. Helena feels deeply honoured to be invited into the heart of her clients' lives to assist with health and wellbeing. She is skilled at connecting with people, whether locally in person or online with her international clients. To learn more about Helena, her services and her best-selling workbook, please visit www.counsellingforthehealthofit.com.
