Overview

It would be surprising to know that your brain is the source of your anxiety. It's not only that anxiety manifests in things that cross your minds, but it also affects your brain chemistry in such a way that it can alter future thoughts and likewise affect the way your body operates. As we all know, anxiety can be a troubling disorder, but it is also fascinating. You can feel its physical symptoms even you don't feel anxious and causes you to change your responses to life events as it reinforces itself on your behavior. This book will guide will teach you how to control your conscious mind and unleash its power to your advantage over anxiety issues, how to manage and control panic attacks, anxiety, worries, and stress. Understand how proper dietary lifestyle can help you combat anxiety. This book further caters to the need of people who are prone to anxiety attacks due to the nature of their work, with a previous traumatic background, especially during their early years, and those with psychological disorders who are apt to have lower emotional quotient (EQ).

Full Product Details

9781999283377

Table of Contents

Reviews

""The book goes about as a useful guide and draws from the encounters of writer and counselor. Easy to get to exhortation and commonsense techniques, which expect to teach the reader to disentangle their universe of nervousness keeping in mind the end goal to effectively handle it.The actuality it originates from somebody who has experienced it makes it quite a lot more significant. Must read this book, this book has many useful tips that you can feel relief from anxiety. Suggested..!"" - Amazon Verified Review by William ""WOW. I can relate to so many of the personal stories and feelings described in the book. I also realized that many of the physical symptoms I regularly experience are probably related to anxiety. There are many places to write down thoughts, feelings, and fears. There are strategies for identifying and conquering various types of anxiety, coping with the symptoms of anxiety, preventing relapse, and lots more."" -Amazon Review by Dominic Gregory

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