Overview

You will discover all the information required to maintain a strong relationship in Anxiety in a Relationship. The main issue that most couples face is communication breakdown. They're reluctant to express their feelings for whatever cause. Some people worry that their spouse will despise them. Others believe that's the expected behavior of a devoted spouse or lover. You no longer need to put up with these problems. You'll discover how to get past your relationship obstacles and have constructive, encouraging conversations with your spouse with the aid of this book. Look no further if you're looking for practical solutions to this issue. Frank Striatum understands how to overcome the inclinations that cause us to avoid strangers and even individuals we look up to, having struggled with Social Anxiety and learning to be friends with himself! This book focuses on using proper tactics and ideas to manage stress and Anxiety. For improved mental health and well-being, it offers advice on recognizing triggers and symptoms, altering unfavorable thought patterns, engaging in mindfulness and meditation, modifying one's food and lifestyle, getting professional assistance, and leading a balanced life.

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9781835732052

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