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9781250365965

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"""Full of truth and humor, Anxiety Rx takes the reader on a healing journey, with a deep dive into Dr. Kennedy's own personal recovery from decades of chronic anxiety. This deeply insightful and ultimately practical book gives the reader a new and natural prescription to healing, using an approach Dr. Kennedy has used in himself and countless patients. Russ specifically addresses what many therapies miss: the fundamental role of old unresolved trauma stored in the body as the cause of the anxieties of the mind. Creating that awareness, using strategies effective for both allows the mind and body to reconnect and resolve the mind-body disconnect that fuels and sustains anxiety. The insights and simple practices in this book will put you on the path to self-healing and keep you there. Anxiety Rx is unlike any book on anxiety and a must-read for anyone who suffers from chronic worry."" -Dr. Nicole LePera, author of the New York Times bestseller How to Do the Work and social media phenomenon The Holistic Psychologist ""[Dr. Kennedy] is a game changer on this content and the topic of anxiety."" -Mel Robbins, New York Times bestselling author and podcaster"

"""Full of truth and humor, Anxiety Rx takes the reader on a healing journey, with a deep dive into Dr. Kennedy's own personal recovery from decades of chronic anxiety. This deeply insightful and ultimately practical book gives the reader a new and natural prescription to healing, using an approach Dr. Kennedy has used in himself and countless patients. Russ specifically addresses what many therapies miss: the fundamental role of old unresolved trauma stored in the body as the cause of the anxieties of the mind. Creating that awareness, using strategies effective for both allows the mind and body to reconnect and resolve the mind-body disconnect that fuels and sustains anxiety. The insights and simple practices in this book will put you on the path to self-healing and keep you there. Anxiety Rx is unlike any book on anxiety and a must-read for anyone who suffers from chronic worry."" -Dr. Nicole LePera, author of the New York Times bestseller How to Do the Work and social media phenomenon The Holistic Psychologist ""[Dr. Kennedy] is a game changer on this content and the topic of anxiety."" -Mel Robbins, New York Times bestselling author and podcaster ""Anxiety Rx by Dr. Russell Kennedy offers a revolutionary and deeply compassionate approach to understanding and healing anxiety. Drawing from his personal battle with anxiety and extensive professional experience, Dr. Kennedy transcends traditional therapy boundaries, presenting a holistic method that acknowledges both the mind and body's roles in anxiety. His innovative use of the ABCDE process and insights into the energetic nature of emotions provide readers with practical, transformative tools. By addressing the often overlooked aspect of stored emotional energy in the body, Dr. Kennedy empowers individuals to release the 'background alarm' and step into a life of greater peace and resilience. This book is a must-read for anyone seeking to understand the true depth of anxiety and yearning for a genuine path to healing."" -Dr. Bradley Nelson, bestselling author of The Body Code and The Emotion Code ""Necessary reading for anyone who struggles with anxiety. This is an incredible debut by Dr. Russ Kennedy, certain to help every person who reads it."" -Dr. Chloe Carmichael, PhD., licensed clinical psychologist and USA Today bestselling author"

"""Full of truth and humor, Anxiety Rx takes the reader on a healing journey, with a deep dive into Dr. Kennedy's own personal recovery from decades of chronic anxiety. This deeply insightful and ultimately practical book gives the reader a new and natural prescription to healing, using an approach Dr. Kennedy has used in himself and countless patients. Russ specifically addresses what many therapies miss: the fundamental role of old unresolved trauma stored in the body as the cause of the anxieties of the mind. Creating that awareness, using strategies effective for both allows the mind and body to reconnect and resolve the mind-body disconnect that fuels and sustains anxiety. The insights and simple practices in this book will put you on the path to self-healing and keep you there. Anxiety Rx is unlike any book on anxiety and a must-read for anyone who suffers from chronic worry."" -Dr. Nicole LePera, author of the New York Times bestseller How to Do the Work and social media phenomenon The Holistic Psychologist ""If you are a chronic worrier, Anxiety Rx is a game changer! Dr. Russ Kennedy's profound insights about anxiety and his practical strategies for healing it have seriously changed my life for the better."" -Mel Robbins, New York Times bestselling author and host of The Mel Robbins Podcast ""Russell's unique approach to anxiety treatment is truly inspiring. His message has the potential to transform the way we think about mental health and the role of the body in calming the mind."" -Dr Rangan Chatterjee, host of the Feel Better, Live More podcast and five-time Sunday Times bestselling author ""Anxiety Rx by Dr. Russell Kennedy offers a revolutionary and deeply compassionate approach to understanding and healing anxiety. Drawing from his personal battle with anxiety and extensive professional experience, Dr. Kennedy transcends traditional therapy boundaries, presenting a holistic method that acknowledges both the mind and body's roles in anxiety. His innovative use of the ABCDE process and insights into the energetic nature of emotions provide readers with practical, transformative tools. By addressing the often overlooked aspect of stored emotional energy in the body, Dr. Kennedy empowers individuals to release the 'background alarm' and step into a life of greater peace and resilience. This book is a must-read for anyone seeking to understand the true depth of anxiety and yearning for a genuine path to healing."" -Dr. Bradley Nelson, bestselling author of The Body Code and The Emotion Code ""Necessary reading for anyone who struggles with anxiety. This is an incredible debut by Dr. Russ Kennedy, certain to help every person who reads it."" -Dr. Chloe Carmichael, PhD., licensed clinical psychologist and USA Today bestselling author"

Author Information

RUSSELL KENNEDY, MD is a physician, neuroscientist, certified yoga and meditation teacher, and a professional stand-up comedian. For over a decade he was a doctor by day, and a stand-up comedian by night. He specializes in non-traditional treatments for anxiety disorders and he himself is a chronic worrier in recovery. He is married to Somatic Trauma Therapist Cynthia Solylo-Kennedy and is father to two step-sons, one daughter, two grandkids, and two Labradoodles. His hobbies are playing acoustic, electric, and classical guitar, golf, and hypochondriasis.

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