Overview

Teen life can feel overwhelming. Between school, social pressures, and an uncertain future, it's no surprise that anxiety is at an all-time high for young people. But here's the good news-anxiety doesn't have to control you. Reset ANXIETY for Teenagers is a practical self-help guide designed to help teens recognize, manage, and reset anxious thoughts before they take over. Written in a clear, supportive, and relatable style, this book gives you the tools to calm your mind, take back control, and build a more confident future. Inside, you'll discover: Simple, science-backed techniques to reduce stress and stop overthinking Easy exercises for relaxation, focus, and self-confidence Strategies to handle school, friendships, and family pressure with less worry Guidance on breaking the cycle of negative thinking Inspiring stories and tips to remind you-you are not alone Whether you're dealing with racing thoughts, constant worry, or the pressure to ""be perfect,"" this guide offers a reset button for your mind and emotions. With practical steps you can use right away, it helps you build resilience, inner calm, and the confidence to thrive. If you're ready to stop letting anxiety define you, Reset ANXIETY for Teenagers will show you how to take the first step toward a calmer, brighter, and more empowered life.

Full Product Details

9798262421831

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available