Overview

Relieve anxious thoughts with this illustrated, full-color workbook, full of techniques, quotes, prompts and exercises to lighten every day. Inside you will find calm-inducing pictures to color in, journaling prompts to release tension, insightful quotes from inspirational authors, and physical wellness techniques to curb anxiety quickly. This wonderful companion will help you regulate your emotions and find serenity in the midst of everyday stress. Enjoy lots of brilliant ideas to help you get relief from the rigors of daily life. Includes: - Weekly journaling prompts - Mindful exercises, including drawing and coloring - Blank and lined pages to freely record your thoughts - Inspiring quotations throughout

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9781398851672

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Author Information

Tania Ahsan is a lifestyle journalist who has written for a variety of publications on mind body spirit subjects, including Metro and The Guardian. She is also the former editor of Kindred Spirit magazine, and has a lifelong interest in spiritual topics. She is author of The Brilliant Book of Calm, Everyday Calming Rituals and 5 Minutes to Calm.

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