Overview
Help teens take control of their anxiety through journaling Everyone experiences anxiety sometimes-it's a normal emotion just like happiness and sadness. But when teens have too much anxiety, it can impact their daily lives and prevent them from doing the things they typically enjoy. That's where this journal can offer guidance. It's filled with prompts and practices designed just for teens, helping them manage their anxiety and get through tough times so they can focus on the fun side of being a teen. This anxiety journal will help teens- Understand anxiety-Teens will learn how to identify their specific fears and triggers, set goals for the changes they want to see in their lives, and develop an action plan to make their goals a reality. Find relief-Get strategies teens can use to find anxiety relief right away, from meditation and breathing to visualization and stretching. Create lasting change-Encourage teens to build healthy, lifelong coping mechanisms with techniques that really work, like mindfulness, cognitive behavioral therapy, and more. Give teens the tools they need to calm their minds and find peace with this journal for teen anxiety.
Full Product Details
Author: Brandi Matz MSW, LCSW
Publisher: Callisto Media Inc.
Imprint: Callisto Teens
Dimensions:
Width: 14.70cm
, Height: 1.40cm
, Length: 21.00cm
Weight: 0.297kg
ISBN: 9781638075004
ISBN 10: 163807500
Pages: 172
Publication Date: 24 August 2021
Recommended Age: From 12 to 16 years
Audience:
Young adult
,
Teenage / Young adult
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Reviews
This journal is an incredibly insightful, useful tool for teens struggling to understand and manage their anxiety. The text is clear and concise, and the workbook questions encourage thoughtful reflection. As an executive function and ADHD coach, I work with many young clients who are in need of a resource just like this. I will definitely recommend it! --Lisa Haden, owner of Effective Coaching & Consulting This journal is an incredibly insightful, useful tool for teens struggling to understand and manage their anxiety. The text is clear and concise, and the workbook questions encourage thoughtful reflection. As an executive function and ADHD coach, I work with many young clients who are in need of a resource just like this. I will definitely recommend it! --Lisa Haden, owner of Effective Coaching & Consulting
Author Information
BRANDI MATZ, MSW, LCSW, author of Cultivating Calm: An Anxiety Journal, has spent the past 20 years working in a variety of settings, including private practice, public schools, and inpatient clinics. She has a full-time private practice where she provides online therapy to individuals who want help with anxiety. Learn more at BrandiMatz.com
