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OverviewAnxiety affects millions of people around the world, preventing them from living full and happy lives. If you are one of them, this eBook is the essential guide that will help you regain control and find the inner peace you so desire. What this eBook offers: Deep Understanding of Anxiety: Learn what anxiety is, its symptoms, and how it affects your daily life. Identifying Triggers: Find out how to identify the specific anxiety triggers in your life and how to avoid them. Effective Relaxation Techniques: Explore relaxation practices, including meditation, deep breathing, and yoga, that will help you calm your mind and body. Lifestyle Changes: Learn how to make positive changes to your routine, how to improve your diet, incorporate physical activity, and establish a healthy sleep routine. Seeking Professional Help: Find out when and how to seek professional help, including therapists, psychologists, and specific therapies for anxiety. Developing a Personalized Action Plan: Create a plan tailored to your individual needs to manage anxiety effectively. Inspiring Success Stories: Read real stories of people who have overcome anxiety and found serenity, inspiring you on your own journey. Full Product DetailsAuthor: Joice MeloPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.20cm , Length: 22.90cm Weight: 0.068kg ISBN: 9798863720265Pages: 40 Publication Date: 07 October 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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