Overview

Anxiety Off Switch: Emergency Reset for a Fried Nervous System is your rapid-response guide to stopping anxiety in its tracks-without therapy appointments, apps, or endless breathing exercises. Whether you're spiraling in a grocery store, frozen at work, or overwhelmed alone in bed, this book gives you the power to flip the switch back to calm in 5 minutes or less. Built from cutting-edge neuroscience, somatic healing, and energetic tools, this guide teaches you how to regulate your nervous system on command. You'll discover how to reset your vagus nerve, interrupt trauma loops, use breath as medicine-not just maintenance-and build real energetic boundaries that prevent anxiety before it starts. Inside, you'll find the Fast Fix Toolkit, crisis-mode strategies for public places and private moments, and a powerful technique called neuro-somatic stacking-a method of hacking your body's stress response through rhythm, pressure, sound, and sensation. If your nervous system feels fried, overstimulated, or stuck on high alert, this book will show you how to reset it fast-so you can stop surviving and start feeling safe inside your own skin. This is more than anxiety relief. It's nervous system alchemy. And the switch is in your hands.

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9781088213339

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