Overview

Anxiety is the most prevalent mental health condition in the world--are you suffering from it? Are you constantly worried or tense? Do you frequently have irrational fears that you just can't shake? Do you avoid certain situations because they trigger your anxiety? Do you always expect the worst to happen? Do you suffer from frequent headaches or insomnia? If you answered 'yes' to any of the above questions, you may have an anxiety disorder. We live in the 'age of anxiety' where 1 in 5 people report feeling anxious most of the time. Despite how common anxiety is, living with an anxiety disorder can make you feel isolated and alone, and it can be difficult to see a way out. It's easy to think that other people have it worse, especially when your anxiety hasn't been diagnosed, which may lead you to ignore your feelings. As difficult as it may be to imagine a life where you won't feel the need to come up with excuses to avoid triggering situations, or feel like a foreigner in your own world, it is possible. There are simple, practical solutions you can incorporate into your routine to reduce your anxiety levels and focus on enjoying life again. Anxiety is one of the most well-researched mental health conditions in the modern world, and support is at hand. In Anxiety Monster: How to Manage & Live With Anxiety, you'll find everything you need to reduce your symptoms and make your anxiety more manageable. You'll discover: The 3 most common anxiety disorders and how to fight them A closer look at the anxiety disorder that accounts for 30% of mental health problems seen by general practitioners How to spot the physical, behavioral, and emotional symptoms of anxiety The 'newest kid on the block' when it comes to anxiety treatment Actionable tips to help manage the symptoms of all anxiety disorders The foundations on which to build your recovery--one that will last The secret to eliciting the body's relaxation response, as well as why this is essential What to do when self-help just isn't enough And much more. If you've been living with your anxiety for so long that tension and worry have become an intrinsic part of your life, it's time to take back control. Anxiety Monster doesn't make grand claims to solve all your issues, and it doesn't suggest it can cure all your mental health problems. It will, however, give you all the tools you need to win the fight against anxiety. Learn how to make anxiety a manageable part of your life, and break free of its control. You are bigger than the monster within you. If you're ready to take on the anxiety monster, scroll up and click ""Add to Cart"" right now.

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9781952817052

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