Overview

This book is not intended to provide any kind of clinical or diagnostic support. It can, however, be a very helpful aid to use as a guided journal for people who are dealing with anxiety. We have included this especially if paired with journal pages and a habit In this book there are pages where one can get help to pinpoint unhelpful beliefs and behaviors and replace them with more objective facts and observations, in addition we have paired it with journal pages in a dual layout fashion. One of the most popular therapies for anxiety is Cognitive Behavioral Therapy and this serves as an influence for this page. While CBT is complex and has many aspects to it, one key tenet is that it may help an anxious person to pinpoint unhelpful beliefs and behaviors and replace them with more objective facts and observations.

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9781705434864

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