Anxiety Management Journal: Mental Health Guide Notebook, Make Better Choices When They Feel Mad
Author:   Kandi Nelson
Publisher:   Independently Published
ISBN:  

9781651300183


Pages:   102
Publication Date:   26 December 2019
Format:   Paperback
Availability:   Available To Order   Availability explained
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Anxiety Management Journal: Mental Health Guide Notebook, Make Better Choices When They Feel Mad


Overview

This book for people who are dealing with anxiety, especially if paired with journal pages and a habit tracker. Mood tracking could also be very valuable in a book like this and daily or weekly planner pages could be customized to have space for tracking daily or hourly moods. Another way to use this book is to tackle particular types of fear or anxiety, such as social anxiety, fear of flying or agoraphobia. One of the most popular therapies for anxiety is Cognitive Behavioral Therapy and this serves as an influence on this book. While behaviors and replace them with more objective facts and observations.

Full Product Details

Author:   Kandi Nelson
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.50cm , Length: 22.90cm
Weight:   0.145kg
ISBN:  

9781651300183


ISBN 10:   1651300186
Pages:   102
Publication Date:   26 December 2019
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Latest Reading Guide

NOV RG 20252

 

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