Anxiety Management Journal: Daily Reflection and Diary to Help You Manage Depression and Anxiety
Author:   Mindfulness and Happiness Journals
Publisher:   Independently Published
ISBN:  

9781713118602


Pages:   128
Publication Date:   29 November 2019
Format:   Paperback
Availability:   Available To Order   Availability explained
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Anxiety Management Journal: Daily Reflection and Diary to Help You Manage Depression and Anxiety


Overview

Commit to your goals of overcoming anxiety by keeping a journal! Benefits of journaling and tracking your goals: Higher chance of commitment to your goals Remind yourself to stay on track Learn from your past mistakes Be mindful of how you were doing Be inspired by your own accomplishments Be able to look back and see how you were doing from the beginning

Full Product Details

Author:   Mindfulness and Happiness Journals
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 21.60cm , Height: 0.70cm , Length: 28.00cm
Weight:   0.313kg
ISBN:  

9781713118602


ISBN 10:   1713118602
Pages:   128
Publication Date:   29 November 2019
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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