Overview

Are you still feeling anxious even after putting into place the most brilliant morning routine, night routine, self-care techniques, and aromatherapy? You feel better in the moment, but then a thought comes up that makes you feel anxious and you are right back in that state of mind. If so, this journal is perfect for you. One of the most popular therapies for anxiety is Cognitive Behavioral Therapy and this serves as an influence for this page. While CBT is complex and has many aspects to it, one key tenet is that it may help an anxious person to pinpoint unhelpful beliefs and behaviors and replace them with more objective facts and observations. While this page is not intended to provide any kind of clinical or diagnostic support, it could be a very helpful addition to a guided journal for people who are dealing with anxiety. It also paired with journal pages so you can write your heart out. Details: -116 Pages -With Dot Grid Pages on the side -Workbook to identify the anxiety -Lists of coping mechanism

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9781712373712

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