Anxiety Management Journal: 6x9 100 Page Journal to Manage Anxiety/Stress and Track Your Progress.
Author:   Jd Books
Publisher:   Independently Published
ISBN:  

9781706988199


Pages:   102
Publication Date:   09 November 2019
Format:   Paperback
Availability:   Available To Order   Availability explained
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Anxiety Management Journal: 6x9 100 Page Journal to Manage Anxiety/Stress and Track Your Progress.


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Overview

Keep track of your mental Wellbeing with our ANXIETY MANAGEMENT JOURNAL. Track your date and sources of your anxiety as well as your negative beliefs and facts and causes that lead to your stress. Track ways of balancing your emotions that led to your anxiety in the first place. Write down ways that have helped you before as well as new ways that will help you now. Also contains convenient coping mechanisms. With this 6 x 9 100 page journal you will be able to better manage your life in a convenient way whether at work, at home on the subway or at school. Look back any time you need to reference past experiences.

Full Product Details

Author:   Jd Books
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.50cm , Length: 22.90cm
Weight:   0.145kg
ISBN:  

9781706988199


ISBN 10:   1706988192
Pages:   102
Publication Date:   09 November 2019
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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