Overview

** For more awesome journals and planners, click on the author name The Writerie at the top of the page. ** This journal was created for those dealing with anxiety. Often, phobias and depression come along with anxiety, so this journal can incorporate those symptoms as well. Mental health issues affect everyone in different ways and different treatments work differently for everyone as well. It's important, when working with your health care professional, to keep a log of how you feel, what you're thinking, any identified triggers, and other information. Journaling itself has also been proven to ease stress and anxiety and help you calm your thoughts by putting them down on paper. In this journal, you'll find: Helpful Resources Coping Techniques Grounding Techniques Fitness Techniques 50, 2-Page layouts with anxiety exercises and space for journaling We hope you find this journal helpful in your journey to live a productive life with anxiety. Thanks for checking out our journal!

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9781652575276

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