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OverviewThis journal will help you understand the things that make you anxious and how you can develop mechanisms to copy with your anxiety. Inside you will find useful tips and handy worksheets to help you explore your fears, brainstorm distractions and challenge yourself to stop avoiding your anxiety. Full Product DetailsAuthor: Ella ThompsonPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 20.30cm , Height: 0.60cm , Length: 25.40cm Weight: 0.240kg ISBN: 9781707190430ISBN 10: 1707190437 Pages: 112 Publication Date: 10 November 2019 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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