Overview

Introducing the anxiety journal that has everything that you need to reach your place of Zen and inner peace. The awesome, professionally-designed journal makes it easy for anyone to take a deep, introspective look at the things in life that trigger them, and come up with an effective plan to solve problems while remaining cool, calm and collected. With creative writing prompts and other features, this anxiety journal is great for anyone who would like to improve their self care. Check out some of the great features of this amazing anxiety journal: Emotional and physical triggers racker to identify your triggers and find ways to cope. Writing prompts that will help you to think about and develop perspective regarding your emotional health and anxiety levels. Personal goals tracker that allows the tracking of 6 Month, 1 Year, 3 Year, 5 Year and 10 Year Goals! Anxiety management activity tracker, to keep track of the anxiety reducing activities that you love. Lined journal pages for self-initiated writing projects about any subject that you choose...and much more! With this journal, you will have a complete and powerful system for managing anxiety and reducing stress. Features: Perfectly Sized: 6 x 9 Interior Details: Anxiety Journal Pages Number of Pages: 125 sturdy pages Cover: Soft, glossy cover with a smooth finish that feels amazing. High-quality paper that allows the perfect absorbency for pens, gel pens, and even markers! Great size for convenient carrying. Perfect for gift-giving. Be sure to check the Anxiety Journals page for more styles, designs, sizes and other options.

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9781096408116

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