Overview

Anxiety Journal For Adults - Track Your Thoughts And Tackle Anxiety Generalized anxiety disorder (GAD) is characterized by persistent, excessive worry. If the problem started and ended with a worry, it might not be such a big deal. Instead, you might get bogged down as one worry leads to another and another. Certain worries you suffer might persist because of biased thinking. This could involve an overestimation of the likelihood of a bad outcome or an exaggeration of just how bad the bad outcome will be. Some worries you experience are strengthened by negative thoughts about yourself, such as the belief that you would be completely unable to cope with uncertainty or an undesirable outcome. Anxieties can persist because of how you process information in your environment. You might selectively tune into information that supports the worry and ignore evidence that refutes it. The best way to gain control of your mood is to track how you feel each day. You want to track the good and bad throughout the day. This is where journaling is your best friend. Journaling helps you to understand why you felt depressed on a particular day. Was your depression triggered by a certain event that keeps happening. Maybe you need to avoid that event in the future. GREAT FOR THERAPY SESSIONS If you are currently getting professional treatment, use this depression tracker in your therapy sessions. Now, you will know day by day, what triggered certain events and be in a better position to handle the negatives in positive ways. Journal Contents: 90-day journal tracker Three 1-month mental health summary pages 90 single-day detailed mental health journal pages Size: 8.5x11 Add to Cart today - Therapy Workbook To Overcome Stress & Anxiety

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9781707002016

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