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"""Full of compassionate advice and scientific reasoning to combat anxiety."" -- Customer Review ""The daily journaling and check-ins have helped me get into a daily routine of checking in with my body and my mind. Writing everything down and being able to go back and read it over, visually see the progress. Also, the questions and prompts were surprisingly insightful. I would sit and think about my feelings, where they come from, and how I'm feeling in the moment. It helps with self-reflection and growth in dealing with my anxiety."" -- Customer Review"

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ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.

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