Overview

Nurture happiness and build stronger connections Anxiety in relationships can make it difficult to grow closer to someone special--but a strong and happy relationship is possible. This workbook's insightful prompts, proven practices, and encouraging affirmations help you release doubt, feel more secure, and empower you to build the relationships you want. Room to reflect--Explore your experiences with relationship anxiety through engaging writing prompts that help you get to the source of your discomfort and worry. Stories of success--Take comfort in case studies of other people who have worked through their anxieties to cultivate healthy, satisfying relationships. Self-soothing practices--Stay centered with activities like mindful breathing and creating a self-care planner. Feel safe and authentic in your relationships with this workbook for relationship anxiety.

Full Product Details

9781685394615

Table of Contents

Reviews

This book is a great read for couples and individuals! Sarah captures the essence of where relationship anxiety comes from and gives the reader practical tools to help them improve the health of their relationships! --Alyssa Mancao, LCSW, therapist and group practice owner Sarah Belarde has written a comforting and practical guide to coping with the relationship anxiety that so many of us experience on a regular basis. Her workbook is filled with powerful lessons and activities that can be used to sort through and understand our own thoughts and behaviors in romantic relationships, as well as those we have been or are currently in relationships with. I highly recommend it to people who are ready to confront their feelings of anxiety and develop healthy coping and healing strategies! --Dr. Paige Vaughn, assistant professor of sociology and criminology

This book is a great read for couples and individuals! Sarah captures the essence of where relationship anxiety comes from and gives the reader practical tools to help them improve the health of their relationships! --Alyssa Mancao, LCSW, therapist and group practice owner Sarah Belarde has written a comforting and practical guide to coping with the relationship anxiety that so many of us experience on a regular basis. Her workbook is filled with powerful lessons and activities that can be used to sort through and understand our own thoughts and behaviors in romantic relationships, as well as those we have been or are currently in relationships with. I highly recommend it to people who are ready to confront their feelings of anxiety and develop healthy coping and healing strategies! --Dr. Paige Vaughn, assistant professor of sociology and criminology This is a practical, compelling, and approachable resource for anyone experiencing anxiety about their relationships. It thoughtfully draws on cognitive interventions, mindfulness, ACT, and DBT techniques, yet is readily accessible for all individuals and couples. --David Stone, clinical psychiatrist

""Sarah Belarde has written a comforting and practical guide to coping with the relationship anxiety that so many of us experience on a regular basis. Her workbook is filled with powerful lessons and activities that can be used to sort through and understand our own thoughts and behaviors in romantic relationships, as well as those we have been or are currently in relationships with. I highly recommend it to people who are ready to confront their feelings of anxiety and develop healthy coping and healing strategies!"" --Dr. Paige Vaughn, assistant professor of sociology and criminology ""This book is a great read for couples and individuals! Sarah captures the essence of where relationship anxiety comes from and gives the reader practical tools to help them improve the health of their relationships!"" --Alyssa Mancao, LCSW, therapist and group practice owner ""This is a practical, compelling, and approachable resource for anyone experiencing anxiety about their relationships. It thoughtfully draws on cognitive interventions, mindfulness, ACT, and DBT techniques, yet is readily accessible for all individuals and couples."" --David Stone, clinical psychiatrist

Author Information

SARAH BELARDE, LCSW, is a relationship specialist with an interest in helping people cultivate closer bonds. She received her master's of social work from the University of Southern California and has worked as a social worker and therapist for the past nine years.

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