Overview

If you are struggling in the relationship with your partner and don't know how to handle it, then Anxiety in Relationship and Codependency is precisely the self-help journey to help you. Relationships can often become over-complicated and difficult to manage with the stresses of a hectic life. If you feel like you are sinking deeper and deeper into a relationship loaded with anxiety and stress, it may seem very difficult for you to get out of this rut and change the situation. But that is not necessarily the case. You simply need to know which steps to follow, and - most importantly! - learn how to change the patterns that keep you trapped in this painful situation. Thousands of people before you have successfully overcome stressful and highly co-dependent relationships. And so can you, too. Anxiety in Relationship and Codependency is the first step to free yourself from this situation and move on towards a more peaceful, more respectful, and happier relationship. This practical content will help you understand and overcome the most delicate aspects, together with your partner. Here are a few examples of what you'll discover in this book: - Why we get anxious in relationships - Understanding different styles of attachment - Some gentle and respectful communication techniques - How to communicate your needs without anxiety - How to talk to someone about your (or their) emotions - How to overcome anxiety in few, simple steps - How to move on from a co-dependent relationship - How to nurture and validate yourself in the long term, and avoid making the same mistakes again - ... And much more! If you feel ready to face the problems in your relationship and solve them once and for all with an easy and practical program, then this book is for you.

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9781914217005

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