Overview

Are you a young adult or are you raising a young adult with ANXIETY? Everyone has anxiety and deals with it differently. However, what if what you are doing is not working for you or yours? Then you should read about these ANXIETY HACKS! Included in this book is a description of some of the types of anxiety as well as hacks to handle the anxiety that you may be dealing with. Discussion about how the mind and body are connected and affect anxiety. Also, how to work those connections to your benefit. Train your brain to think and react differently when having those anxious feelings. Learn how to change your behaviors to lessen the amount of anxiety you feel every day. How to build a support system to help when you're anxious. Medicine, even temporarily, may be the answer for now. This book is a humorous, down to earth explanation of what anxiety is and how young adults today can help themselves move toward living a better, less anxious life. This is also for the parent who just wants to reach their child in a way that they will understand. If you are interested in HACKING ANXIETY, then scroll up and click the ""Buy The Book"" button right now!

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